Travel
S: Day off.
B: 2 hours. 124bpm. 220w. Flatted. Wasted a lot of time dealing with it and from then on wasn't mentally into ride. Missed main workout - intervals - and let power and heart rate slip.
R: Taking another day off.
W: Will do abs and maybe weights tonight.
3 comments:
Take care of that hip/groin... I've had major issues with this for months. Be smart.
Yes, I couldn't agree more. I'm a little nervous about it. It's still a liitle tender when I walk. I thought or was hoping that it'd be gone by now. I'm thinking about taking the whole week off.
Just a little more infoon that hip/groin... mine started in late January and it is still an issue. I have been to Surgeons, PTs, Chiro's, ART, massage therapy etc.
It is getting slowly better, but the thing to rule out is a labral tear in the hip or FAI.
Just be smart.
Fred
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