Monday

Rest

Almost a complete rest day. I am going to New York in the middle of the week and will be there for the weekend. It will be difficult to get swims and long rides in. I was therefore contemplating riding today, despite having scheduled a rest day. I opted for rest instead.

S: 30 minutes. Very slow. 6x10 lengths, rest 30 seconds. 1427yds (The pool where I swim measures slightly slightly less than 24yds/length). My shoulders were a little sore today.

B: Day Off.

R: Day Off. Hip is still a little tender, even when just walking.

W: abs.