S: 35 min. 2141 yds. 10 length w/u 20 20 20 10 10c/d. This was my best swim so far this year. Felt really good.
B: 4+ hour ride w/last 90min @260-280w. 245w avg. 144bpm. 85rpm. Then 10+ min cool down at about 150-170w. This was a good test ride for me to see where I am as I let my heart rate come up a little bit more than usual before the last 90min of the ride. I felt great the whole ride. I did have quite a bit of cardiac drift though, which tells me that I need to work on my endurance and incorporate more and longer Tempo rides. Next week is my last week before I begin a regeneration week. At the end of the regeneration week, I'll do a Field Test on that Friday to set new power zones, and then I'll do a relatively hard 112 mile test that weekend to see where I am.
R: Off.
W: abs.
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