Bike Recovery + Endurance Run
S: Day Off.
B: 2 hour recovery ride. Avg HR: 119bpm.
R: First run was 7 miles in 60 minutes. Then a 20min recovery run after lifting. 122bpm.
W: 3x12 leg press, curl, extension. Abs. I skipped upper body strength to give my chest, back, and shoulders a complete day of rest. I'll do pushups and pullups tomorrow after swimming.
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