My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Monday, June 8, 2009
Monday
S: 40 min. 1760 yds. Felt better than expected.
B: 2 hours. Recovery/Easy. Good to be back on real bike.
R: Off
W: 5x25 push (was painful; I'm weak); 3x4 pull; 3x12 legs (press, curl, extension, hip ab/adductor, calf raises)
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