Bike Endurance
S: Swimming and playing with the nieces. Got in maybe 300 meters of actual swimming including 2 x 50 meter sprint races against my brother, who only runs. I barely beat him both times. I suck.
B: 5.5+ hours in two rides. 125-135bpm. First ride was 3 hours. 222w. Second ride was 56 miles in 2:33:47. 224w. 121 miles for the day.
R: Off. Hip/groin area is starting to feel better. I'll start running again this week.
W: abs.
No comments:
Post a Comment