S: 36 min. 2045 yds. I only had 4 swims planned but had some extra time today so got in another swim.
B: 4+ hours. 116bpm. This was my worst ride in a while. Completely cracked during the second half and struggled just to finish. My legs were tired from yesterday's effort. Weren't firing. Also, this ride was meant to be an easy effort so I thought I wouldn't need as many calories. Mistake.
R: Off. Going to try to run this upcoming week.
W: Off.
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