My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Tuesday, June 16, 2009
Tuesday
Recovery
S: 31 min. 1760yds. Felt better than yesterday.
B: Recovery ride. 2 hours. 181w. 110bpm.
R: Another day off. Hip/groin still hurts.
W: 3x4 pulls; 5x25push; 3x12 leg press, extensions, curls; abs.
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