My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Friday, July 10, 2009
Friday: 30 mile bike; abs
S: Off. Slept in. Missed swim.
B: 1:30 recovery bike. 185w. Good legs.
R: Off. Frickin hip is sore. Not much I can do about it, but it is upsetting.
Clinton, get the hip checked out... you still have time. Your bike is strong, but if you can't run, then sub 10 is not going to happen. Sorry to be a pain... just been through this myself.
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Clinton, get the hip checked out... you still have time. Your bike is strong, but if you can't run, then sub 10 is not going to happen.
Sorry to be a pain... just been through this myself.
Thanks, Fred. You are right. I wasn't concerned a few weeks ago, but am not becoming so. I have an MRI scheduled for the end of next week.
Today, my hip felt much better than yesterday, which is encouraging. But still not perfect. I'll run as much as possible until I feel pain.
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