S: Off
B: 2+ hour recovery ride on the road bike. Beautiful morning. Saw a couple deer. Good ride. 34 mi. 110 bpm. 85 rpm. I had a couple hills that I had to go up in order to get home where my HR spiked to 145ish. But other than that, was sitting around 100-115bm for most of the ride.
R: Off.
W: 3x12 legs; 2x8 pull; 6x25 push; abs.
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