S: Same as yesterday. Didn't feel as powerful. 36 minutes. 10 20 30 20 10. 2138 yds.
B: 2:02 hour recovery. Despite heart rate being high throughout ride, legs felt good. Nevertheless, eased off. Looking forward to the regeneration week.
R: 5 miles. 8:31min/mi. Can still feel hip, but felt okay all things considered. Won't run again this week.
W: abs.
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