Tempo
S: Some swimming in the large hotel pool. Not a lap pool, so didn't do a workout - too many people around. Just swam a little for fun.
B: 4 hours with 60 min @ Tempo. Good ride.
R: 3 mile run. I frickin suck. I'm super slow and felt like my heart was about to pound out of my chest going 9:30 - 10 min/mi. But am glad I was able to run.
W: abs.
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