Friday: 56 mile bike; some swimming

Bike Overgearing/Tempo

S: Pool swim. Ocean swim.

B: 2:27. 56 miles. 254w avg.

Workout was:
- Warmup (~200 avg) for 30 minutes (10 min easy/10 min at 220w/10 min easy);
- 30min overgearing (240-250w);
- 87min Tempo (280-300w)

R: Day Off.

W: abs.