Tuesday, July 7, 2009

Tuesday: 37 mile bike; 1900 yd swim

S: 35 min. 1900 yds. Was going to up the swim to 45 minutes today, but wasn't mentally into it. 8x10 easy.

B: 2 hours on the road bike. Ran into quite a few deer again. Still pretty cool. 116bpm. 87rpm.

R: Off.

W: abs.

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