My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Tuesday, July 7, 2009
Tuesday: 37 mile bike; 1900 yd swim
S: 35 min. 1900 yds. Was going to up the swim to 45 minutes today, but wasn't mentally into it. 8x10 easy.
B: 2 hours on the road bike. Ran into quite a few deer again. Still pretty cool. 116bpm. 87rpm.
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