Bike Tempo
I tried to take a quick power nap last night but landed up sleeping through the entire night. Missed evening workouts.
Taking off last week was the best thing I have done for my training. My hip is still not pefect, but feels the best it has in almost two months.
S: Off.
B: 3 hours w/Tempo. Legs opened up a little more than Monday.
R: Off.
W: Off.
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