My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Monday, July 13, 2009
Monday: 3159 yd swim; abs
S: 60 min. 3158 yds. Slow swim today. Lots of shorts easy sets. Shoulders/chest/lats a little sore from yesterday's swim.
B: Completely resting my legs today. No ride. No weights.
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