S: 58 min. 3230 yds. Really wasn't that bad. Time to step it up, especially if I'm not going to be running that much.
B: Recovery ride with Amy to Mt. Vernon. Stopped a few times for brunch and then at Mt. Vernon. Total riding time was about 2:30ish. 42 miles. 100bpm.
R: Off.
W: abs.
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