Friday, July 24, 2009

Thursday: 61 mile bike; 3100 meter swim; strength

Bike Tempo

S: 60 min. 3100 meters. Main set: 5x(100 hard, R:10 sec; 100 easy).

B: 3 hours w/ Tempo. First two hours very easy. Then Tempo. Felt very good starting halfway through Tempo.

R: Still no running.

W: 4x15 legs; abs.

No comments: