My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Saturday, July 4, 2009
Saturday: 115 mile bike
Happy Anniversary BLGs.
Tempo
S: Off
B: 5:20 w/ last hour at Tempo. Strange ride. Felt terrible for 4 hours. Then I hit Tempo with a little more than 1 hour left and felt incredible.
2 comments:
Nice ride on Saturday. I did a big one too where we started 10 min endurance intervals at mile 100!
Thanks Fred. I saw your ride yesterday. Epic. It will stand you in good stead in a couple weeks time!
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