S: 46 min. 2660 yd. Did some pull buoy work. Not great, but not terrible. Mentally, a noticeable difference between 35 min swims and 46 min swims.
B: 3:32 min endurance ride. Pretty good legs today. 230w.
R: Off. Hip seems to feel much better today.
W: 2x10 pullups; 6x30 pushups; 4x15 legs; abs.
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