Recovery
I love Hawaii and in particular Kauai. All are good, but Kauai is the best of the islands that I have been to. Just a beautiful place.
S: Did some swimming in the pool and the ocean. More structured than yesterday, but not sure how long or how far.
B: 1:30 recovery ride in the morning. 183w. Then 30 min ride high cadence (90+) after lifting to get the blood flowing to my legs.
R: Off.
W: 4x15 legs; 3x10 lat pull downs (the gym here doesn't have a pull up bar); 5x30 pushups; abs.
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