Tuesday, July 28, 2009

Monday: 39 mile bike; some swimming; strength

Recovery

I love Hawaii and in particular Kauai. All are good, but Kauai is the best of the islands that I have been to. Just a beautiful place.

S: Did some swimming in the pool and the ocean. More structured than yesterday, but not sure how long or how far.

B: 1:30 recovery ride in the morning. 183w. Then 30 min ride high cadence (90+) after lifting to get the blood flowing to my legs.

R: Off.

W: 4x15 legs; 3x10 lat pull downs (the gym here doesn't have a pull up bar); 5x30 pushups; abs.

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