My goal is to train so that I can finish Ironman Florida '14 in under 10 hours. I finished in 10:12 and 10:14 respectively in '08 and '09. I haven't finished an Ironman since. I don't train like I used to. Not even close. Don't plan on it either. But think based on experience and a base built up over several years now, it is attainable. I plan to swim in 1:10; ride 5 hours, and run 3:40. This is my journey....
Wednesday, July 29, 2009
Wednesday: 70 mile bike; some swimming; strength
Bike Overgearing
S: Some swimming and messing around in the pool.
B: 3:10 w/2 hrs overgearing. 1 hour warmup; then 2 hours overgear (~250w avg); then 10 min cool down.
R: Off.
W: 4x15 legs; 5x30 pushup; 3x10 lat pulldowns; abs.
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